The 9 Best Drinks for Keto Diets

Keto diets are all the rage these days. And for good reason: they’re effective for weight loss, can help improve mental clarity and energy levels, and may even help reduce the risk of some chronic diseases. But one thing that can be a challenge with keto diets is finding drinks that fit within the low-carb, high-fat parameters. Luckily, we’ve got you covered with a list of the 9 best drinks for keto diets. From water and coffee to tea and alcohol, there’s something on this list for everyone.

1.  Water

Water is the best and most natural drink for a keto diet. It flushes out toxins, hydrates your body, and helps fill you up so you eat less. aim for 8-10 glasses a day. You can also add freshly squeezed lemon or lime juice to your water for some flavor.

2.   Sparkling water

If you're on a keto diet, you may be wondering what kind of drinks are best to keep you in ketosis. While water is always the best choice, sometimes you need something with a little more flavor. That's where sparkling water comes in.

Sparkling water is a great way to add some flavor to your water without adding any calories or sugar. There are many brands of sparkling water available, so you can find one that fits your taste. Just be sure to check the label to make sure it doesn't have any added sweeteners.

Sparkling water can be a great way to stay hydrated and help you reach your goals on a keto diet.

3.    Diet soda

If you’re like most people, you probably think of diet soda as a healthier alternative to regular soda. But is diet soda really good for you?

The short answer is no. Diet sodas are loaded with artificial sweeteners, which can have a variety of negative health effects. For example, studies have shown that artificial sweeteners can increase your risk of obesity, diabetes, and heart disease (1, 2).

What’s more, diet sodas tend to contain other unhealthy ingredients like caffeine and artificial colors. So, if you’re looking for a healthy drink to help you stick to your keto diet, you’re better off sticking with water or unsweetened tea.

4.    Tea

Tea is a great option for those on a keto diet. There are many different types of tea that can be enjoyed, including black, green, oolong, and white teas. All of these teas are low in carbs and calories, making them an ideal choice for those on a keto diet.

In addition to being low in carbs and calories, tea is also a great source of antioxidants. These antioxidants can help to protect the body from damage caused by free radicals. Free radicals are substances that can cause cell damage and have been linked to various diseases, such as cancer.

Tea can also help to boost the immune system and has been shown to have anti-inflammatory properties. This makes it a great drink for those who are trying to improve their health and well-being.

There are many different ways to enjoy tea. It can be enjoyed hot or cold, sweetened or unsweetened, with or without milk. It is up to each individual to find the way that they enjoy it the most.

5.     Coffee

When it comes to coffee on a keto diet, there are a few things you need to keep in mind. First of all, you want to make sure that you're using a sugar-free coffee creamer. This will help keep your carb and calorie intake down. Secondly, you'll want to watch how much coffee you're drinking. Too much caffeine can lead to keto flu symptoms like headaches and fatigue. Lastly, if you're looking for a little something extra in your coffee, try adding some healthy fats like coconut oil or grass-fed butter. These will help keep you full and satisfied throughout the day.

6.  Keto-friendly alcoholic beverages

If you're on the keto diet, you may be wondering what alcoholic beverages are keto-friendly. The good news is that there are plenty of options to choose from! Here are some of the best keto-friendly alcoholic beverages:

1. Vodka: Vodka is a great option for those on the keto diet because it contains zero carbs. You can enjoy vodka neat or mix it with sparkling water for a refreshing low-carb drink.

2. Gin: Like vodka, gin is also carb-free, making it a great choice for those on the keto diet. You can enjoy gin neat or mix it with tonic water for a refreshing low-carb drink.

3. Whiskey: Whiskey is another low-carb option for those on the keto diet. You can enjoy whiskey neat or mix it with club soda or ginger ale for a refreshing low-carb drink.

4. Tequila: Tequila is another low-carb alcoholic beverage that's perfect for those on the keto diet. You can enjoy tequila neat or mix it with club soda or lime juice for a refreshing low-carb drink.

5. Red wine: Red wine is a great option for those on the keto diet because it contains fewer carbs than other types of alcohol (about 3 grams per glass). You can enjoy red wine on its own or mix it with seltzer water for a refreshing spritzer.

7.     Coconut water

If you’re on a keto diet, you’re probably always looking for new and interesting drinks to keep you hydrated and help you stay in ketosis. Coconut water is a great option for those on a keto diet. Coconut water is low in carbs and calories, and it’s a good source of electrolytes like potassium and magnesium, which are important for people on a keto diet. Coconut water also contains anti-inflammatory compounds that can help boost your immune system.

8.   Bone broth

Bone broth is a delicious and nutritious way to get all the benefits of collagen and gelatin while staying in ketosis. It's easy to make at home, and you can even find it pre-made at many health food stores.

When following a ketogenic diet, it's important to stay hydrated and bone broth is a great way to do that. It's also packed with nutrients like calcium, magnesium, phosphorus, and glucosamine that are essential for bone and joint health.

If you're looking for a delicious way to get all the benefits of bone broth without having to make it yourself, try Kettle & Fire bone broth. It's made from grass-fed beef bones and organic vegetables and it's slow-simmered for 24 hours to extract all the nutrients.

9.    Nut Milk

If you’re looking for a non-dairy milk alternative that’s keto-friendly, nut milk is a great option. Many store-bought brands of nut milk contain added sugar, so be sure to check the label before buying. If you’re making your own nut milk at home, you can sweeten it with a low-carb sweetener like stevia or monk fruit extract. Nut milk is also a good source of healthy fats and protein.